
So, all the clothes in my closet are a single digit size. sigh.
This is me at a size four, in 2003. I was healthier, happier, and had a whole lot better self-esteem. It felt so awesome to be so small. I loved walking into clothing stores, picking the small, and having room to spare!
I want to recapture that again. I am motivated, and I have many friends behind me. (Thanks to those who wrote to me, both on and off the site!!!) Hopefully I will soon be able to wear my suits again! This requires time, I know. This also requires no dairy, no wheat, and no meat whatsoever. Fish, yes. In other words, a pesco vegetarian again. I am loosely following Gillian McKeith's You Are What You Eat.
The word of the day is thermodynamics. Did you know you burn more calories when you are cold than when hot? When you are hot, you sweat and lose water. When you are cold, your body burns fat reserves to heat up and maintain an equilibrium. Thermodynamics. One of my previous consulting clients, a former national bodybuilding competitor, told me that.
I mention this because our lousy glassy-eyed busdriver on the #4 (yes, I prefer to take the bus) once again missed the 1:12 Crosstown connection (#41). It was crossing the road just as we were about 3 blocks away. sigh
Early this morning, the temperature wes 51 and it was raining. I wore my slicker. At 1:13 PM, it was 22 and snowing. I resigned myself to the fact that the #41 drivers are ALWAYS on time, and the #4 is always late - which means I stand in the cold for 46 minutes. Yep, thermodynamics.
I froze, literally, my ass off, but kept telling myself that at least I was burning calories.
Food log time!
So far today:
1/2 c raspberries
2 large strawberries
4 dates
1/3 c unsalted sunflower seeds
2 hunks (3" wedges) of gluten-free squash bread (NOT my favorite recipe) with 3 slices St. Ives meatless turkey, 2 t Miracle Whip, and 2 shots of hot sauce.
Unlike Bridget Jones, I do not smoke, so # of cigarettes will not be included. Also, I swear I will never wear a Playboy Bunny costume in public, no matter the theme of the party.
Thought for the day
Incidentally, I have never been a big fan of salt, however, I have also cut out all processed food containing it, as much as possible. My sincere recommendation:
Never a wise plan to increase the amount of water you are drinking while simultaneously DECREASING the amount of salt you intake. It's a recipe for incontinence!
(Not that I would know. sigh)