Well, tomorrow after 10 PM, I am starting a 4 week fast. I have done one before, and I am excited to start one again. It really is easier than dieting, and it helps shrink the stomach and change the perception of food. Plus, it cleanses one internally.
I have been prepping for it, but somehow have kept 23 of the 25 pounds off - believe it or not. I know I am meant to be thinner than this, and it is frustrating right now. I look at my small wrists and smaller ankles. They tell a huge story, don't they?
Think of how easy food logging will be . . .
(this photo is courtesy of an interesting blog: http://chestofbooks.com/health/natural-cure/Bernarr-MacFadden/Fasting-Hydropathy-and-Exercise/A-Seven-Day-Fast-An-Experience-Of-One-Of-The-Authors.html)
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